WHAT IS ATKINS DIET ?

ATKINS DIET Atkins Diet * The Atkins Diet is a popular low-carbohydrate diet and lifelong eating plan created in 1972 by cardiologist Robe C. Atkins. * The Atkins Diet restricts carbohydrates while emphasizing protein and fats. * The Atkins Diet has several phases for weight loss and maintenance, staing out with a very low carbohydrate eating plan. * The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. REF : VASUDEVAN 8TH ED