A patient while being discharged after a normal vaginal delivery, enquires about perineal strengthening excercises. She should be adviced to sta kiegel's excercises after?

Specific Exercises of the pelvic floor and deep abdominal muscles can be done within a few days of bih Pelvic floor exercises can reduce the swelling, Increase blood flow and improve the healing following bih It is safe to sta Pelvic floor exercises straight after bih. The patient can sta gently, in her comfo range, and then progress to stronger exercises as she feels able .